Ingredients
Scale
- 1 lb ground beef (93% lean)
- ½ cup parmesan cheese, grated
- ¼ cup milk
- ¼ cup onion, minced
- ⅛ cup parsley, chopped
- 1 egg, beaten
- 2 garlic cloves, minced
- 2 tsp Italian seasoning
- 1 tsp dried oregano
- 1 tsp Worcestershire sauce
- 1 tsp coarse kosher salt
- ½ tsp black pepper
- ⅛ tsp red pepper flakes
- ½ cup Italian bread crumbs
- Spaghetti noodles (optional)
- Spaghetti sauce (optional)
Instructions
- Preheat the oven to 400°F.
- In a large bowl mix together everything, but the bread crumbs.
- Once mixed add in the bread crumbs. Mix until combined. Do not overmix, just make sure they are combined. You can mix the meat mixture with a fork or clean hands.
- Use an ice cream scooper to make 2-inch balls. This will include 2 tbsp of meat mixture.
- Place the meatballs on 2 parchment paper-lined 9×13 baking sheets or a larger baking sheet.
- Bake for 10 to 12 minutes or until the internal temperature is 165°F.
- Once cooked transfer the meatballs to the sauce and top over spaghetti.
Nutrition
- Serving Size: 1
- Calories: 161
- Sugar: 2
- Sodium: 301
- Fat: 8
- Saturated Fat: 3
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 1
- Protein: 12
- Cholesterol: 46